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12 signs you have the best dad EVER
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How many of these characteristics does YOUR dad have? - photo by Melinda Fox
It's easy to take adoration of dads to the extreme, but at the end of the day, don't they deserve every bit of it? Dads are some kind of awesome, sacrificing and loving with every piece of themselves to make their kids' world an amazing place. Here are 12 signs your dad is the best dad of them all:

1. He let you use him as a human jungle gym

That guy threw you in the air (and caught you), he let you sit on his shoulders to see above the tall people and he carried you up the mountain when your legs were too tired to walk anymore. Basically, he sacrificed his body for your comfort at all times.

2. He can braid hair

It might look a little sloppy (OK, a lot sloppy) but as a little girl, you didn't know the difference. The point is, your dad is the best dad ever if he was willing to learn new skills for you. Maybe he learned to play chess so he could spend time with you or he learned to make macaroons because he knows you love them.

3. He says "yes"

"Can we go to the park?"

"Can I have ice cream for a snack?"

"Can I jump off the roof?"

Goodness knows that dads need to say "no" plenty of times, but when he could, your dad embraced every opportunity to say "yes!"

4. He scared away monsters

Even though he knew the Boogie Man wasn't really creeping in your closet, your dad made sure to check for you. It is always important to him that you feel safe.

5. He came to your games all decked out

Your dad is your biggest cheerleader. Whether it's by emailing his friends to let them know you got a job or standing at your track meet in the rain, your dad is 100 percent proud to support you.

6. He let you make mistakes

You were and still are a growing little human, and that means making lots of mistakes as you learn. Your dad is understanding about the things you do wrong and helps you turn them into learning experiences.

7. You can call him with questions

If you don't know why your hand suddenly hurts or how to write a persuasive essay, your dad is your go-to guide for how to solve the problem. You know that if he doesn't know how to solve the question himself, he'll get you to the right resource.

8. His "dad jokes" got game

If he can't crack a corny joke, he might not even be a real dad...

9. He makes his famous pancakes

Your dad's got a signature move. Whether it's taking you to the pool every Saturday or making his signature pancakes for the family, he has a special ritual that makes you feel like your dad is one-of-a-kind.

10. He taught you to ride a bike

Whether it was where the constellations are or the facts of every American war, your dad wanted to pass all his knowledge down to you. Sometimes teaching you required a crazy amount of patience, but your success was worth it.

11. He made you mow the lawn

Your dad taught you how to work by putting you to work.

12. He loves you

Even if sometimes the two of you wonder how you can even be related, he loves you for being you.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.