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7 things every employee wants in a boss
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Managers often forget to focus on leadership skills that help their team to love their job. These seven steps will help you remember what matters most to your employees and will increase job satisfaction among your team. - photo by Steve Palmer
Some of us are dreading the next Boss Appreciation Day. If you havent been feeling the love from your team lately, here is your wakeup call. Its never too late to become an exceptional leader, but not for the sake of receiving one more Worlds-Best-Boss mug. Do it because of the impact your leadership can have on the happiness of your employees. Here are seven time-tested principles that will get you back on track.

Establish clear vision

Exceptional managers start with a clear vision for their team and make sure each member of the team shares in that vision. When was the last time you sat down with your team to talk about the big picture? Authors of the best-selling book, The Leadership Challenge, discovered that being a forward-thinking leader is behind only honesty as the most admired characteristic of a good leader. Along the way we all need reminders of where we are going and why it matters. Shared vision is critical to employee engagement.

Set clearly defined expectations

Gallup once identified setting expectations as the most important ingredient of great management. When managers clearly communicate whats expected of team members, they eliminate problems with job performance. Be clear in defining how each member of your team wins in their individual role, and then measure performance regularly. We are far more likely to achieve our goals when they are clearly defined and someone else holds us accountable. Once each member knows whats expected, give them the space they need to make it happen.

Lead by example

Do you do what you say you will do? When managers dont live by the same expectations they set for their teams, they teach that the rules apply to everyone else. Once you have determined the rules for your team, its critical that you live by them. If you want meetings to start on time, make sure that your meetings always start on time. Great leaders are the best example of the standards they set for the team. Hold yourself accountable to those standards and your team will go the extra mile when it matters most.

Encourage change and growth

We all want to be challenged to become something better. Why else would we spend so much on self-help books and gym memberships? Continuous growth is an important aspect of job fulfillment, but managers often feel responsibility to extinguish every fire encountered by their team. This style of hero leadership causes dependency and does little to encourage learning and growth by individual employees. Great managers are not too quick to provide all of the answers and will help their team grow stronger in the process.

Dont avoid difficult conversations

The ability to have tough conversations is essential to great leadership. Whether through performance reviews or when expectations are not being met, great managers carefully take these opportunities head on. All relationships go through difficult moments, but being able to successfully navigate these situations deepens levels of trust and shows the rest of the team that you hold everyone to the same standard.

Manage with heart

It isnt just business, its personal. We tend to forget that employees have lives outside of work and that personal challenges can impact job performance. When expectations arent being met, find out the root cause of the issue and show genuine empathy when personal situations arise. When possible, allow employees time to get personal matters under control. Recent findings suggest that managers capable of demonstrating empathy and compassion are more effective leaders. Putting people first can only happen when we remember that they are people, first.

Expect unexpected success

Finally, being a great boss is its own reward. There is nothing more rewarding than watching members of your team develop into successful leaders. Clay Christensen, professor at Harvard Business School, described managing as the "most noble of professions if its practiced well." Success isn't always immediately obvious, but choosing to accept the responsibility to become a great manager will be one of the most rewarding decisions you will ever make.

So the next time Boss Appreciation Day comes around, make sure your team has plenty of reason to be happy with you as their manager. Remember this isnt just about you and getting your job done. Being a great manager is also about helping the people on your team to become wildly successful. The manager who leads with this philosophy is sure to have a very successful and satisfying career.

Now get out there and earn those mugs!
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.