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Is nagging hurting your marriage?
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After being called a nag, Erin Stewart says she realized it was up to her to fix her behavior. - photo by Erin Stewart
Nag is an ugly word.

It's become a chauvinistic term, often thrown out unfairly when a woman repeats a request or reminds her spouse of a task that needs to be done.

So when I was called a nag recently by someone who shall remain nameless (spoiler alert: we share a bed, a last name and a marriage certificate), I was legitimately steamed about it.

At first, I responded with a defensive gut reaction: I am NOT a nag! I proceeded to explain I dont want to be the taskmaster but am forced into that role. I made some good points and left the conversation feeling I had presented a bulletproof argument on why I was not a nag.

But later, I thought about why he called me a nag. So I talked with him about where the disconnect was occurring. In my mind, I was offering reminders and suggestions to help our family run smoother. To him, however, I was critiquing his abilities and making him feel like a failure. Although that was not my intention at all, my words were coming across as something demeaning and unlikable.

And while I hate the word nag (and always will), I realized it was up to me to fix my behavior.

So I watched myself in certain situations that my husband might view as nagging. I reminded him about people he needed to call. I asked him when he would get the sprinklers done. I brought up multiple times that we still hadnt hung all the pictures on the walls since we moved into our house, and at least once I said this in a very passive aggressive way to someone else just so he would hear.

Time after time, the things I nagged him about were things that mattered to me but not necessarily to him. And more often than not, my requests were less about the things actually getting done and more about me wanting reassurance that I was a priority for him.

Is my life ruined if the pictures arent hung now? No. The core of my nagging is this: I need to know I matter and that he is listening to me and valuing my time and opinions.

And yet, by nagging, I am robbing him of the chance to show me love and cheating myself out of the chance to feel love. If he does the dishes because I nag him to, then his service is out of obligation. But if he does it on his own, I feel hes doing it because he loves me.

Nagging doesnt make my husband move any faster or make me feel that he loves me; it just drives a wedge between us. My nagging was not about my husband, but about me. When I realized that, I also realized that I had the power to let it go.

So I am trying something new lately. When I want something done, I stop and ask myself two questions:

1. Do I really need this done now? If the answer is no, I try to let it go. If the answer is yes, I decide whether the task is something I could reasonably do myself. If not, could I hire someone to do it? And if, at the end of the day, I really do need my husband to do it, I ask him and tell him its important to me.

2. Do I want this done because I need to feel that I am important to my husband? If the answer is yes, I am trying a new approach where I forget about the task and instead go straight to my husband and tell him, I need more validation. I have done this twice now, and while it was super embarrassing to admit, the conversation ended with him telling me he loves me and hugging me. And as a bonus, he actually did the things I needed done just as a way to show me he cared.

Now, Im sure there will be times when I become the dreaded nag. That is inevitable because I am an imperfect wife. But I'm working on it. And my husband has behaviors he is working on as well to better our marriage.

But guess what? I dont control those things. I cant change him, and I wouldnt want to. All I can control is me, and as I try to rein in my inner nag, I find that I like myself more, am getting the love I need more often and am learning to live with the pictures on the floor because really, it was never about them anyway.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.