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The day I stopped stigmatizing cheerleading
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For the past few years, my daughter has wanted to try cheerleading. Fueled by stigmas I have carried for years, I have always discouraged her. This year was different. Here's why. - photo by Arianne Brown
Every year around the first part of May, my childrens elementary school sends out fliers for a junior cheerleading camp and tryouts sponsored by the local high school. I know when the flier has arrived because each year my oldest daughter, Aspen, makes it known by waving it high so I can see, all the while excitedly asking if she can please try out.

My answer has always been the same: a simple, Naw, you dont want to be a cheerleader.

My short, quick response has always worked that is, until this year when Aspen asked me why she wouldnt want to be a cheerleader.

I was caught off guard, and I began delivering a response that even I couldnt believe was coming out of my mouth. I told her about how she wouldnt want to hang out with those types of girls because they were usually mean. I even said something along the lines of, Why would you cheerlead when you are so good at sports? Dont you want to play a real sport?

It didnt help that the flier came home on the day that a recent cheerleading controversy was all over the news when the University of Washington posted a picture of the acceptable appearance for cheerleading tryouts, including such things as bearing ones midriff, wearing short shorts, and having a spray tan, perfectly manicured nails and nearly flawless hair and makeup.

I began adding the recent controversy to my response when I looked at my daughter and realized that she was none of those things, which was what would make her the perfect cheerleader.

Aspen is small but very strong and can flip, tuck, twirl and bend like theres no tomorrow. She plays many sports well but is the biggest cheerleader to her brothers when they are competing because she knows the game and is loyal to whichever team her brothers are on.

Aspen has a dimpled smile that lights up the room, and her smile is topped only by her kindness and compassion toward others. She has also always been very modest in her dress and has inherited my dislike for hair products and makeup.

At that moment, I realized that none of my ramblings were correct. I was the problem, and I needed to stop stigmatizing something with complete untruths.

The next day, I found myself taking my daughter to the cheer tryouts, where we were met by kind and caring mothers with their daughters who were also kind. I saw athletic girls who displayed the same carefully crafted talents that my daughter has.

And as I left Aspen in the gym that day, I felt like she was where she belonged. She was in her element, and she was beaming.

I may possibly have a cheerleader on my hands in the very near future, and I couldnt be more excited.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.