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9 ways to help your child feel like a BOSS about getting glasses
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For when you hear, "No mom! I promise I can see just fine!" - photo by Alex Phippen
If kids had mid-life crises, getting glasses would be one of them. To them, getting glasses is a huge life-altering change that comes with many mixed emotions. It's a scary event for young kids and teenagers alike.

"What will my friends think? Do I look nerdy? Are people going to make fun of me?" These are all legitimate thoughts a child has as they grudgingly give in to improved vision.

Here are seven ways to ease the transition and help your child feel like a boss about getting glasses:

1. Give them examples of other "cool" people who wear glasses

Kids idolize certain movie stars, singers, professional athletes and cartoon characters, among others. A perfect way to boost their self-esteem is to compare their new look to some of their heroes'. Find examples specific to your child and whom they like. Arthur, Taylor Swift, Harry Potter, Spiderman, Spongebob, Superman and Cyclops are all great options.

Older siblings and your kids' friends who wear glasses can also do the trick.

2. Let them pick the color and frames of their glasses

Your child will feel way more confident about wearing glasses if you let them choose the color and style. They'll feel in control and happy that you trust them enough to make this decision. Of course, you may have to help steer them in a certain direction, but give them as much freedom as possible.

I remember my first pair of glasses as a kid. I was in fifth grade and chose ones that said Nintendo on the side of the frames. I thought that was the coolest thing ever.

3. Tell them all the things they'll be even better at now that they have glasses

Kids won't see any upside to their new face decor unless you help them see the benefits. Tell them all the things they'll be even better at now that they can see better. For example, being a faster reader, better at sports or a safer driver. They also will most likely be excited to hear that they don't always have to sit in the front of the classroom anymore.

4. Compliment them all the time about how good their glasses look

Kids need positive affirmations from those they love and trust. Shower them with compliments about how their new glasses make them look beautiful or handsome. Most kids also like to hear that they look more grown up; and getting glasses is a perfect opportunity to tell them this.

5. Have a "getting glasses" party

This is a fun idea that works well with younger children. You can make a big deal about them getting glasses by throwing them a "getting glasses" party. Invite all of their friends and be as creative as you want. The goal is to help your child feel excited about this new change in their life.

You can buy an assortment of colorful fun glasses that everyone can wear during the party, or play pin the glasses on (your child's name), similar to Pin the Tail on the Donkey. It works by having a big picture of their face taped up and taking turns trying to stick paper glasses on it while blindfolded.

6. Give them a cool pair of sunglasses to go with their glasses

Wearing glasses doesn't seem so bad when it comes with a rad pair of sunglasses. You can find all kinds of kids' sunglasses in every color and with many characters on them. Let them wear these while in the car or around the house. This will help make wearing regular glasses a much more normal part of their everyday life.

7. Let them decorate their case

Kids leave things lying around everywhere, and glasses aren't going to be any different. A case can be your best friend as a parent. It will save you lots of trips to the store to get the frames straightened.

And if you have young kids with glasses, you can let them decorate their own case with stickers and markers. Again, this helps give them more control and helps them feel excited. You could even give them their case as part of their "getting glasses" party.

8. Explain how glasses help protect their eyes

Teach your kids that glasses are like a shield for their eyes. Help them realize that glasses will help keep dirt and other things from getting in their eyes.

Many lenses can also help protect against the negative effects of staring at computer and mobile screens -- which kids often do.

9. Wear your glasses with them

Break out your old spectacles and take a break from your contacts during your child's first few days of wearing glasses. This will show them that you care and want to be like them. It's even OK to be sneaky and put your contacts in after you drop them off at school, before heading to work.

Do these things and you'll be sure to save the day while helping to avert any mid-childhood crises!
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.