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Boomers and millennials face off in the debate over who is the laziest generation
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A recent survey of millennials' cereal-eating habits suggests they may be the laziest generation. In a smackdown between boomers and millennials, who wins? - photo by Jennifer Graham
It's 7 a.m. Do you know what your millennial child is eating?

It's probably not corn flakes.

A recent survey of millennials found that 40 percent of them don't eat boxed cereal because they find it too difficult to clean up.

You read that right. According to the British research firm Mintel, American adults born between 1982 and 2004 cannot bring themselves to perform the soul-crushingly onerous task of washing a bowl and spoon.

As Kim Severson of The New York Times reported, many millennials are skipping breakfast altogether, or consuming smoothies, yogurt or breakfast sandwiches, which don't require nearly as much effort.

This suggests that millennials may be the laziest generation ever and may account for the quarter of Americans who get no exercise at all. (Another quarter exercise some, but not enough to meet the standards recommended by the government.) Exercise, of course, requires significant exertion to break the surly bonds of Newton's first law.

It seems that in a smackdown between millennials and baby boomers, the boomers would easily win the crown joules.

Let's see how they fare.

One study found that millennials and Gen X'ers belong to health clubs and gyms in large numbers, but they're less likely to go there than older members.

"The report most notably finds that health club members tend to be between the ages of 18-44, but that the most active users are over the age of 35. Meanwhile, members 35 and older visited their club 20-50 percent more often than members under 35, on average," the International Health, Racquet & Sportsclub Association said in a news release. "Among nonmember users, adults over the age of 55 visited health clubs far more frequently than those in younger generations."

Point, boomers. But wait.

Writing in the AARP magazine, Sarah Mahoney said once-buff boomers have gone from fit to fat. "Don't take my word for it," she said. "JAMA Internal Medicine recently revealed that boomers are far less fit than their parents were at the same age and are more likely to have diabetes or high blood pressure. Today just 35 percent of boomers exercise regularly; 52 percent have no routine."

Point, millennials.

The Wall Street Journal, however, called young runners "the slowest generation" in Kevin Helliker's 2013 ode to "Team Geriatric."

"Old-timers are suggesting that performance-related apathy among young amateur athletes helps explain why America hasn't won an Olympic marathon medal since 2004," Helliker wrote.

Point, boomers.

Then there's Meb.

Mebrahtom Keflezighi, who turns 41 in May, will be the oldest U.S. Olympic runner in history when he tackles the marathon in Rio de Janeiro this August, according to Sports Illustrated.

True, he finished behind a millennial, Galen Rupp, at the trials. (But only by a minute.)

And, true, born in 1975, he's not technically a boomer.

But Meb finished ahead of the third person on the U.S. team, Jared Ward, proving that he (and others on Team Geriatric), deserve to be on the front of that cereal box so many millennials won't deign to open.

Boomers win. Millennials, your move.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.