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Creating the perfect family motto
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Why a family mission statement matters, and how to find yours. - photo by Erin Stewart
For a long time, I have wanted to create a family motto. Ive seen other such sentiments hanging on the walls at friends' homes, and I love the idea of having a mission statement for your family a guiding beacon to follow.

So I have been mulling over the ideals I hope I am instilling in my children and trying to scrape down to the core of what our family represents. I wanted them to have a phrase or a statement to look back on when they are older to remember who they are and who we were together.

Yes, I had some pretty high expectations for this awesome family motto that would adorn our wall and our hearts for generations to come. Is that too much to ask?

I took my request to my family during a family council one week and asked for their ideas. I explained that it should be something that we say a lot, that defines our family and can help us remember our goals.

Here is what my darling family came up with:

Farts are not weapons

Dont be an idiot

Put away your stuff

Flush the toilet

Excuse me while I have a proud mother moment.

Clearly, I have taught my children well. This must be what it means in Proverbs when it instructs parents to, Train up a child in the way he should go: and when he is old, he will not depart from it. In my copy of the Bible, the footnote to that verse goes right to another passage that reads, Farts are not weapons.

My husband, of course, thought this was hilarious and begged me to please, oh, please have these sentiments hand-stitched on something or printed in vinyl lettering.

But these were not the eloquent statements I had in mind.

So, we kept working on it, despite a few moans and protests. In the end, we eventually steered the kids thinking toward more all-encompassing ideals rather than short-term goals of flushing toilets (although I have to say, this continues to be a problem at our house and a hand-stitched reminder on some sort of throw pillow isnt a bad idea).

As we worked toward our family motto, I tried to stick to these three ideas:

First, keep it simple. Dont try to cram every little aspiration for your children into your family motto. Pick a few things that encompass your big goals as a family.

Second, be true to you. Dont borrow someone elses motto if it doesnt fit your family. Embrace what is unique about your brood and celebrate it.

Third, include everyone. No, I didnt put in my childrens suggestions about gas weaponry, but we did come up with the ideas together as a family. Mottos shouldnt be a mandate from a parent, but a collaboration among family members about who we are and where we are going.

Eventually, we narrowed our family goals down to a few things: doing our best; being kind by putting people first; having fun; and getting back to heaven as a family.

And voila, our family motto was born:

Work hard

Laugh easily

Love always

Return together

I hope soon we will have this family motto proudly displayed in our front room so my kids can look at it and remember what our family stands for and who we can become together. They receive so many messages about their self-worth and where they should be headed in this life from other people. But in our home, I want this to be the message they receive every day of love, laughter, hard work and family.

And, if my husband gets his way, I may just post our original family motto in the basement, complete with rules on flatulence and flushing. Because after all, thats part of who we are, too.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.