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Dads plan to save teens from uncomfortable social situations goes viral
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A West Virginia dads genius plan to get his teenagers out of sticky situations is quickly making its way into homes across the country. - photo by Jessica Ivins
WEST VIRGINIA A West Virginia dads genius plan to get his teenagers out of uncomfortable social situations is quickly making its way into homes across the country.

Bert Fulchs, a blogger and dad of three, understands the pressures young people face every day. Once a week, he meets with youth who are undergoing treatment for addiction, according to his blog.

In a recent post, Fulchs notes that upon asking these teens if theyd ever felt like they were stuck in an uncomfortable situation with no way out, every one of them said yes.

I get it, he writes. Though in my mid-40s, Im still in touch with that awkward boy who often felt trapped in the unpredictable currents of teenage experiences I cant count the times sex, drugs and alcohol came rushing into my young world; I wasnt ready for any of it, but I didnt know how to escape.

The conversation inspired Fulchs to come up with a game plan to rescue his kids should they find themselves looking for an out. He calls it the X-plan.

This simple, but powerful tool is a lifeline that our kids are free to use at any time, he writes.

It works like this: If a kid becomes uncomfortable with the happenings at a hangout or party, he or she can text the letter x to either parent. Once the message is received, its up to the parent to call their child and tell them that theres an emergency and they need to come get the child right away.

This way, the teen doesnt have to fear retribution or heckling from his or her peers.

He has the freedom to protect himself while continuing to grow and learn to navigate his world, Fulchs writes.

Perhaps the best component of the plan kids are free to ask for help without fear of punishment or judgment from their parents. If they text the x, they get a free pass and can offer up as little or as much information about the situation as they choose.

This can be a hard thing for some parents (admit it, some of us are complete control-freaks); but I promise it might not only save them, but it will go a long way in building trust between you and your kid, Fulchs writes.

Child psychologist Dr. Susan Bartell told CBS New York this part of the plan is crucial.

If kids think theyre going to get punished, theyll find another way out of a situation which could be a much scarier way out, she said.

Fulchs X-plan has resonated with parents and teens alike, and his blog post has been shared more than 1.2 million times on Facebook.

Brilliant! wrote one commenter. My children and I are very close and I truly believe having a plan such as this one can and will save your childs life.

Another wrote, You find this allows them the grace to change their behaviors, and the growth and control are theirs. Trust and respect. We all make errors in judgement what a wonderful gift a second chance can be.

Fulchs encourages parents to implement some form of the X-plan into their families, if nothing else, to strengthen their relationships with their children.

If you honor it, your kids will thank you for it, he writes.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.