By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism.
Five things to remember when loved ones are close to dying
e14be5f0fe95377e95ddfc062b25ea9bb492a371213659b27bd77071a7391237
Death is an uncomfortable guest in any house, but when our loved ones prepare to head in that direction, keeping these five things in mind can ease the pain and smooth the bumps. - photo by Burkley Rudd
Grandma is dying.

For the last five years, most of the family has known of her losing bout with cancer, and every few months there's been a new scare or flare up or worry. But recently she took a more serious turn for the worse, and there's no telling just how much longer she will be with us. That's cancer's special brand of struggle; she could last another year theoretically, or she could be gone in two weeks.

The transformation that has taken hold of her home is tangible. Everything feels terribly fragile. The hushed voices, reverently filing in one at a time to see her, the heavy and serious conversations, all feel so foreign when compared to the loud and happy woman she has been all her life.

For the first time, I know what it feels like to have a loved one begin packing her things to head home. I realize that though there is little that can be done about what is soon coming, there is much that can be done in the meantime for siblings, children, grandchildren and grandma herself to make the transition easier on everyone.

Keep these five things in mind to make the best of the worst time in a family:

1. Don't forget who is most important

Take care that the person heading home remains the center of your concern. Yes, it is crucially important to take every chance to spend more time together, but there will be good days and there will be bad days. Sometimes grandma will feel all right to get up and move around a bit, and sometimes all she can muster is staying in bed. Don't let your anxiety to be with them become more important than their need.

2. Make a special effort to do what they like

This will come naturally to most people. Play their favorite song on the piano; if they like books, read to them. Find their most-loved treat. No matter how small or great the request, you will find that these things will become sweet memories to cherish.

3. Keep the humor alive

Although this is a time for seriousness and of course much sadness, a little humor will do wonders to break that heavy load, especially coming from the one heading home. Grandma wanted to tell us in our latest visit that we ought to let government workers know they talk too much. Everyone in the room was wheezing with laughs. Laughter always has been the best medicine.

4. Practice patience, be forgiving

There will be situations that can easily lead to offense and hurt feelings among family members; everyone wants to see grandma now, everyone wants to help, and frankly there is no way to meet all these desires.

However well-intentioned, siblings can cause friction, some grandchildren might feel left out, and all this to say nothing of the burden of planning a funeral.

Remember that your entire family is there in the same boat with you. Anger will cause far greater damage at this time of high emotion than at any other; using patience and forgiveness now will be more important than ever.

5. Spend time squaring with their departure before it comes

What we all know, but try to avoid, is that eventually the time will come for grandma to actually make the trip. There will be no more time for family time, and she'll leave us behind. I've never tasted a more unpleasant thought than this, but its inevitability makes it so important to make peace with.

Spend significant time with your family preparing for it. Take time on your own to think it over, several times, if need be. Write down your thoughts, work diligently until you can arrive at the place where you can say it will be all right. Doing this before the day comes will minimize the emotional hurt, and enable you to comfort others.

When grandma took this recent turn, we heard the details from my dad, tears in his eyes, explaining how very close his mother was to the end. As he spoke, I thought of the day when she would pass, and though I knew the pain at the loss would be raw and sore for a while, I began to see as well that it would truly, honestly, be all right.

Her life is a beautiful thing, and she has lived it masterfully. She wrote a book in recent years for all of her family to have and remember, and the quiet moments I have had with her I will never forget. Instead of hating that she will be gone, I try to be excited for what is coming next for her. Instead of being sad now, I relish what time there is left with her, and try to implement in myself the same kind of love and wisdom she understands.

Grandma is dying, but I know it will truly, honestly, be all right.
Its toxic: New study says blue light from tech devices can speed up blindness
93cbd7a5475cccd1cee701424125d3abaa9b4beaa58d3663208f656cbbbd7661
A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.