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No, I'm not 29 again
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No Caption - photo by Morgan Jones
I love my birthday. I love the calls, the messages, the texts, going out to eat for every meal, the plans my husband makes and the way my kids say, Happy Birthday Mom at least five times each.

However, there is one part of my birthday that makes me cringe just a bit. It started last year and comes right after that happy birthday wish: 29 again huh? followed by a knowing wink or a little #29again on social media. To be perfectly clear, I am 38, not 29 again.

This 29 thing doesnt sit well with me. I look about 38, so claiming 29 just makes me the poster child for that skin care line everyone keeps messaging me about. To be honest, there are times Ive been tempted to tack 10 years onto my age because I look really good for 48, so that reaction would be fun to watch.

But its more than the superficial. At 29, the world looked a little different to me. I defined myself by what I could achieve on the outside; I discussed people instead of ideas and thought I was right about almost everything and everyone. Nine years later, almost everything I was sure of at 29 has been ironically disproven, and today, the only thing I am absolutely certain of is that I have nothing all figured out.

As I look back, Im not embarrassed by my younger self. I just hadnt had much life experience and needed some time to deepen and change. Every stage has been part of the process, part of learning and becoming, which is why aging should not be lamented, it should be celebrated.

I have earned each year. Some have been ugly and have given me circles under my eyes and gray in my hair. But they have also given me empathy, perspective and a softer view of the world. These years taught me that life was never meant to be perfect and that it is OK to need, to be honest, to ache and that things get better. Other years have been full of magic and adventure. They deepened my smile lines, added stretch marks to my stomach and peppered my skin with sunspots. In those years I experienced peace and joy that made me intensely grateful for the people by my side and the story I get to tell.

For these reasons, I revolt against the idea that a womans value decreases with age. She does not become less relevant, less important, less enjoyable or even less beautiful. Each year brings about a certain patina that is genuine and unable to be reproduced with cheap tricks and tucks. It cannot be found in a youthful glow or shapely legs; this is the kind of beauty that is only earned through experience.

So then why are women taught that age should only be printed on government documents and discussed during doctors visits? That youth trumps sophistication? That women should risk everything, including financial security, comfort, health and mental wellness in the losing battle against age?

Women are not fragile items with expiration dates or decorations to be admired, they are forces for progress, goodness and light. Each year the tally of lessons learned, people served, intelligence gathered and gifts magnified increases, creating a much more vibrant, interesting and powerful person. Women should never shortchange themselves by minimizing their own existence or bartering personal growth for a more socially acceptable number.

We should enjoy being 29, and 38, and 44, and 59, and 67, and 75 and every year after. On our birthdays we should celebrate how life has shaped and molded us into someone deep and unexpected, not wish we could turn back the clock.

So, no more lying about or hiding your age. Instead, say it, own it and embrace it. Love every moment, lesson and memory that number represents. There is nothing magical about being 29 again, but there is limitless possibility in the future you choose to create. Regardless of age, I am certain that, if you let it, the best of you is yet to come.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.