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This video explains how to introduce a baby into your marriage
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If youre worried your marriage will change after you have a baby, youre not alone. Want to prepare your marriage for a baby? Here's what to do. - photo by Herb Scribner
If youre worried your marriage will change after you have a baby, youre not alone.

As The Wall Street Journal reported in 2011, couples often have sleepless nights and sometimes have conflicts over the new responsibilities a child brings issues that arent around before a baby arrives.

In fact, about two-thirds of couples see their relationship quality drop after the birth of a child, WSJ reported. Though much of it is due to physical and mental changes, experts say couples find the post-baby life difficult because they don't properly prepare for the potential damages.

"People spend more time decorating the nursery than preparing the relationship for the arrival of a baby," Joyce Marter, co-owner of Urban Balance LLC, a psychotherapy practice in Chicago, told WSJ.

Preparing for these issues is easier said than done, though. Luckily for parents-to-be, a video, featuring tips from Valorie Burton of Focus on the Family, explains what its like to introduce a baby into your marriage.

Having a baby can be an incredible blessing that bonds a couple together. But the challenges and adjustments of parenting can also pull a husband and wife apart, Burton said.

Burton offers a few suggestions on what couples can do ahead of time to prepare their relationship for a baby, like having a regularly-scheduled date night to keep the love alive.

The best thing you can do for a child, she said, is love each other first.

Find out Burtons other tips in the video below:
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.