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Why you should travel without your kids
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Spending time with just your spouse helps everyone. It strengthens your marriage, which means your kids are more likely to have two happy parents raising them, and it helps you remember just how important your spouse and kids are in your life. - photo by Megan Shauri
I am a firm believer in taking family vacations. I think it is a great way to build lasting memories and bonds with your children that will stick with them throughout their lives, but I also think it is important to take a vacation without the kids. Here is why.

Rekindle the flame

When you travel with your spouse, whether it is a weekend getaway or an international excursion, it allows you to reconnect. When you travel with your kids, you are always worried about them. Are they eating enough food? Are they wearing enough sunscreen? Do they need a diaper change? And so forth. It is hard to take a moment and give your spouse some attention. Traveling without the kids allows you to give all your attention to your spouse. You can talk, get a couples massage, cuddle in the hot tub, or you can spend the whole day in the hotel room if you want. Being away from your kids for a couple of nights helps strengthen your romantic relationship.

Return to your pre-kid days

I know when I am around my kids I am different than when I am not. I have to be. I have to be concerned for them, and I have to be more responsible. I am less likely to go horseback riding in the Yukon, go zip-lining through the jungle, or travel to a city without booking a hotel first when my kids are with me. Traveling without them means we can be a bit more adventurous. Being kid-less reminds both my husband and me of our pre-kid days. When we could stay out until 3 am without worrying about compensating the babysitter, or how we were when we fell in love with each other; young, wild and carefree. While I would not like to live that way all the time now, it is nice to take a couple days now and then to live that way again.

Travel on a dime

Last year my husband and I took a trip without the kids to Hawaii and Brazil on a very small budget. Something we could not have done if we had traveled with them. We stayed in hostels, took public transportation and would only eat one big meal a day. If the kids had been with us we would have made sure we had safe, clean accommodations, car seats and ate 3 square meals a day. Kids need stability and comfort, something that tends to cost more. Most likely we would not have been able to afford to go to those places if we brought the kids.

Have the opportunity to miss your kids

It is true that absence makes the heart grow founder. When I travel without my kids, I miss them after the first day. I am torn between loving the time with just my husband and wanting to be with my kids again. I may have had the hardest week ever with them before I left, but after one night I want them back. Honestly, we spend most of our vacation talking about how much fun the kids would have if they were with us. It makes us realize how much we love them, how much our lives have changed since having them, and how they make us complete. It is a wonderful feeling to miss them. It tells us how much we care about them.

Traveling without your kids can be hard. You have to find someone to watch them while youre gone, and you have to be willing to be away from them for more than a few hours. I do not recommend doing it every time you travel, and it does not need to be for weeks at a time. But every once in a while, even if it is only one or two nights away, go kid-less. Spending time with just your spouse helps everyone. It strengthens your marriage, which means your kids are more likely to have two happy parents raising them, and it helps you remember just how important your spouse and kids are in your life.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.