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5 legit reasons youre better off alone than with a cheater
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Saving a marriage after an affair takes hard work from both people. But if things are not getting better, here are five good reasons to call it quits. - photo by Georgia Lee
Adultery can damage the mind, body and soul. It can leave you questioning yourself and your faith. If a cheating spouse doesnt truly make amends, or makes claims of change without really putting in an effort, you may be better off getting out instead of sticking around. Here are five good reasons why its actually better to be single than to stay with a cheating spouse:

1. Stay safe

It is unlikely that someone who is careless enough with your feelings to continuously lie and cheat would take the necessary precautions to keep you safe from his exploits. Sexual history, health checks and contraception are often not at the forefront of a cheating mind, and can spell disaster when those dirty deeds are brought home to you.

2. Missed target

Misdirected passion can inspire jealousy and rage. And the little lies whispered into the other womans ear could have her trying to get revenge on you and your family one day. Mistresses often mistake lust for love, truly believing another womans husband will leave his family for her. When the harsh truth comes to light, she may not be ready to let go, and could try to take what wasnt hers to begin with.

3. Open wounds

Focusing your energy on keeping an unfaithful spouse means you are not doing the work to heal yourself. Spouses troubles often fit together like puzzle pieces, bringing out what needs to be healed in each other. Make sure your energy is going where wounds can be healed, not reopened.

4. Toxic relationship

Think about what staying in a toxic relationship -- one where a spouse is unwilling to change his or her ways -- is teaching your children. They could be learning things like codependency and unhealthy attachment patterns. You may be modeling behaviors that teach them to expect to cheat or be cheated on, or to not try their best to find a faithful and committed partner. You are role models to your children; the kind of relations you have will be the template for what they seek. Make sure you are showing them what they do want -- not what they dont.

5. New suitors

Good men are hard to find, especially when you refuse to look. So while you are holding on to someone who breaks vows and lacks commitment, you may be passing up on many better and brighter opportunities for the marriage you truly seek. A suitor who would uphold the sanctity of his union will never have that chance if adulterers remain married to dependent partners. Being open to a happy marriage instead of attached to a crumbling one will help you attract the kind of man you thought youd married. Only this time, youll have the experience to help guide you away from what you dont want.

Remaining in a marriage after an affair can be a difficult choice. There are many things to consider in the aftermath of infidelity. But if your spouse shows no signs of slowing down and youre left wading in uncertainty, it might just be time to sever ties and walk alone for a time.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.