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7 tricks to get luxurious volume in your hair
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If you're constantly fighting flat hair, this is for you. - photo by Amberlee Lovell
Somehow, flat hair can be a problem for both those with thick and thin hair alike. With thin, you simply dont have enough hair to create volume. And often with thick, there is so much weight from your hair that accomplishing all-day volume can be a challenge. No matter your hair type, try these simple tricks to get the lift you want:

1. Try a root lift

You have to manipulate your roots from the very beginning to get the lift youre looking for. Try using some type of product in your roots, then blow drying your roots until dry. You can buy an actual root lift, or use a stiff mouse just in the roots of your hair. Both will help hold volume all day long.

2. Blow dry it upside down

Better yet, add the root lift and blow dry your hair upside down for extra volume.

3. Back brush

A little bit of back brush goes a long way. Watch the tutorial below to know how to do this without it looking frizzy.

4. Sleep in a bun

If you want your slippery, straight hair to have a little texture, try sleeping with it in a loose top bun or a loose braid, then wake up to textured (and volumized) hair.

5. Crimp your roots

Lightly crimp only the roots of your hair underneath the top layer to give an extra oomph to your hair. This tutorial explains how.

6. Go without conditioner (if you can)

If possible, skip out on the conditioner. While this isnt always a healthy option for your hair, conditioner can really weigh your locks down with those added oils. If youll still be able to get a brush through your hair, try skipping your conditioner every once in a while.

7. Change your part

One of the simplest hair hacks for getting volume is by swapping the side you part your hair. It will add extra lift around your part area without adding a lot of extra product or backcombing. You can also try blow drying your hair with your hair parted on the opposite side you want it parted. Once its done, you can swap your part to where you want.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.