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8 Thanksgiving tasks for kids (leaving you time to relax)
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With some delegating, all youll need to do is provide the parental supervision this Thanksgiving season. - photo by Emily Cummings
All the cooking, cleaning, hosting, washing, baking, laughing and scrubbing is surely too much for one person to handle. If you have volunteered (or have been volunteered) to host Thanksgiving dinner this year, do yourself a favor and rally some help from your kiddos. Theres no need to do it all yourself; many hands make light work, right?

Try giving your kids a little more responsibility and credit this year and see your to-do list shrink before your eyes.

Shopping trip

Help your kids plan the menu and get them excited to help shop for all the ingredients you will need to pull off the menu theyve helped create. Have little hands help pick out carrots or grab the sour cream. Or, have them read aloud the list as you walk down the aisles and check off each item so you know you arent forgetting anything.

Clean house

No matter how old your kids are, everyone can help clean up the house before guests arrive. This should be done a day or two in advance so you arent stressed out about an underdone turkey and a messy sitting room. Set a timer and see how many things each kid can pick up in 10 minutes and watch clutter disappear. Older kids can help tackle bathrooms and vacuuming, which really makes your life easier.

Wash em up!

There are potatoes to be scrubbed and peeled, carrots to be washed, green bean ends to be snapped off and lettuce to be torn. The key to a stress-free Thanksgiving is to prep things as much as you can beforehand, which makes enlisting your kids an easy choice. Even little hands can help with washing fruit and vegetables to be minced and chopped. Older kids can help with the chopping (as long as Mom or Dad is there to supervise). Place prepped veggies in Ziploc bags for easy day-of cooking.

Table time

Kids of any age can help (or completely) set the table before the feast. Print out an easy diagram for children to follow to make sure every seat gets a fork on the left and knife on the right. Now instead of having to set the whole table yourself, you just need to double check everything is in its correct place. (Extra tip: Have kiddos set the table the night before to clear cabinet and cupboard space for the day of Thanksgiving.)

Centered and squared away

If little munchkins are running underfoot when you are trying to get to all the things your kids cant help with, get them set up to create the centerpiece for the table. Collecting fall leaves for a bouquet, or writing words of gratitude on colored paper leaves, will certainly keep kids busy while you work on other tasks. For an extra few more minutes, have your kids make name tags to put by each plate to designate where everyone will sit.

Arrange (by age)

Littler kids can surely place olives in a bowl (maybe with a taste or two), but older kids can help pour soup into bowls, or put all the salad ingredients together and toss with dressing. Set out all the serving vessels for each dish and have your kids put the rolls in the basket, pile on the potatoes or slice the cranberry sauce while you tend to other matters.

Munchkin matre d'

Your children will love the important role of playing matre d'. Put them in Sunday best and let them know that answering the door, taking coats and showing guests to the living room is their job. Kids do well with some responsibility -- and this prevents you from having to run back and forth between the kitchen and the door with gravy dripping down your sleeve.

All clear!

Kids who can walk without much of a wobble can help you clear the table when dinner is over, or when its time to switch courses. Fill a sink (or large cooler) with soapy water for kids to put the dishes in to soak while everyone dishes up a slice of pumpkin pie.

Having kids act as personal assistants to tell you when the timers gone off is going to be an immense help come Thanksgiving day. Enlist your little munchkins for some help and spend more time enjoying the holiday instead of stressing over it.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.