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A dose of humble pie never tasted so good
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Arianne Brown runs on the mountain foothills last year. - photo by Arianne Brown
There was a time in my not so distant past when I was a little over the top in the way I approached fitness.

In fact, this column began with that attitude front and center because I named it and my corresponding blog Time to fit it in. My first article focused on the importance of finding time to exercise every day with a no excuses undertone screaming loudly. I managed to give the who, what, where, when and hows of daily fitness that were equally as loud as the rest of the artilce.

I have written about not letting your fitness goals go, even in parenthood and as a couple. Ive offered tips on how to get back into shape after pregnancy, and even wrote a rather direct article titled, Getting back into shape post-pregnancy is possible.

I figured that if I could do it as a mother of several young children, then anyone could. No excuses, right?

Well, I am here to say that I have eaten a steady dose of humble pie over the years that may or may not have been slammed directly into my face this past year. Let this article serve as the I told you so, or the rightfully deserved swift kick in the behind that I needed to bring me to a level that I should be on.

Let it be officially known that both of my feet are firmly planted on the ground, and I may even be rolling in the mud and Im totally OK with it.

Do I still find time to exercise? Sure, I do. Is it every day? Absolutely not.

I have eight children, and they require a lot of time during all hours of the day and I mean all. It is hard to get anything done that does not include cleaning, cooking, holding babies and shuttling kids to activities several times over and even simultaneously. I have even struggled finding time to write words for you, as an article earlier this month indicated.

At the end of any given day, I feel like Ive run a marathon and I probably have.

Do I still have goals, like running a fast marathon, a 100-mile race or having a less saggy mid-section? Sure. Will I reach those goals? Maybe, maybe not.

And thats OK.

Im more concerned with giving my children opportunities than I am of showing them that their mom can run a fast marathon. Does that really matter anyway?

Im more concerned with being able to hold my baby in the wee hours of the morning because you guys, he is already 5 months old, and I have no idea how that happened so fast. Soon he will be a taller-than-me 14-year-old who isnt too keen on hugging his momma.

Do my husband and I still encourage each other to fit daily exercise in? We sure do, but those goals have changed.

Were no longer out to prove that our glory days existed. And does it really matter anyway? Going for a walk hand-in-hand with him trumps running next to him any day.

Although its still fun to have an adventure partner whos not afraid of getting a little muddy on the newly thawed mountain trails. Because as Ive grown to learn over the course of the last five years writing for you, dirt and mud are a lot more enjoyable than floating in the clouds.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.