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Empty nesters find family togetherness in new remodel
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Before: This small kitchen was not accommodating the Vernon family gatherings for this empty nesting couple. - photo by Annie Schwemmer and Ann Robinson
As we move through life, we need different things from our houses. Different ages and stages bring different expectations, needs and wants. College campuses have dorm rooms because all a young college student needs is a place to study and to sleep. That obviously changes as we get older.

Once a person decides to put down roots, his or her first home is commonly not what the person expects to end with. That is why it is called a starter home. As time passes, a person and their family's wants and needs continue to evolve as they become more established.

Marriage and children change the needs and expectations of our homes as well. Nurseries, play rooms and enough bedrooms and bathrooms to accommodate the children drive our housing needs. A different dynamic is created as those little ones become teenagers needing their own rooms and areas to study and hangout. Then, in what seems a blink of the eye, those children grow up and leave the family home. With that comes another transition yet again requiring different things from a house.

A few years ago, we had a client that many people in Utah can relate to. The Vernons had reached the stage commonly known as "empty nesters." They had lived in their Kaysville home for 20 years. They reared their four children there, two of whom stayed in Utah with their families. Every Sunday, the children and their families came home for dinner.

Basically, we didnt have a place for everyone to gather, said Brenda Vernon. Everyone tended to congregate in the kitchen, even though it was really small. We didnt need the big bedrooms anymore. What we needed was a bigger kitchen and a place for everyone to gather.

The Vernons considered moving, but they couldnt find what they wanted in the market. We just couldnt agree on a different house, she said. We love our neighbors and our yard. (They have a half-acre lot with many mature trees.) Her husband wanted a shop as well, which their current lot could easily accommodate. Remodeling just was a better option for us.

The design solution was to reconfigure the existing space to create a more functional kitchen. In the former kitchen, a peninsula trapped people inside the kitchen; the peninsula was replaced with an island that allowed better circulation and opened the kitchen up to the dining area. In addition, the home was expanded to the rear to add a family room that provided more space for gathering groups together. An existing cement patio was transformed into a beautiful deck off the family room. The addition isnt huge (it is approximately 18 feet by 18 feet with the deck about the same size), but it made a huge difference for family gatherings.

We still congregate in the kitchen, but now there is space in there, Vernon said. There is more space for people to spread out, but we are still close.

"The great room off the kitchen connects to the deck, so we use that area a lot. When it is good weather, we use the deck as more living space, she added.

The new family room also has vaulted ceilings.

We love the vaulted ceilings, she said. That was something our architect came up with.

In the remodel, they updated the rest of the house with new paint, carpet and tile. Now, their home is just what they need and want for this stage of their lives.

If I could give any advice to someone looking to remodel, it would be do it sooner rather than later, she said.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.