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If cells could talk, married couples would be finishing each others sentences
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Longtime couples are in sync with each other, not only emotionally but physically. Research shows how we grow more like our spouses biologically. - photo by Jennifer Graham
When you and your spouse promised "for better or for worse," your bodies were paying attention. Research shows that married couples are so in sync with each other that they grow more alike on a cellular level as they age.

"It's like finishing each other's sentences, but it's your muscles and cells that are operating in sync," said science writer Lindsay Peterson in a report for NPR.

The research, presented at the annual meeting of the Gerontological Society of America, came from an analysis of 1,568 married couples. Postdoctoral research fellow Shannon Mejia and colleagues at the University of Michigan in Ann Arbor found "striking similarities" in kidney function, cholesterol levels and grip strength among couples who had been together more than 50 years.

While one reason may be that people tend to marry people like themselves, this doesn't explain why people married for decades are more biologically similar than couples married for fewer than 20 years, Mejia said.

Their shared traits may be "something the couples co-created" over time, she said. (The Bible and Noel Paul Stookey famously put it another way: "the two shall be as one.")

The science behind it may be simple. Married couples share daily routines and environments, which may also explain why some long-married couples start to look alike. That phenomena has been attributed to our tendency to mimic each other's expressions, and married couples often share each others' emotions.

Of course, they also tend to eat similarly, which is why having an obese spouse doubles the chance that you will become obese, too.

Research into why couples grow to be physiologically similar has been limited, and there are still lots of unanswered questions, Peterson reported. But further study could help the medical profession. Although doctors treat individuals, not couples, information about one spouse's health could offer clues about the other's.

"People in relationships don't experience chronic health problems on their own. When a spouse comes in with a problem, the other spouse could be part of the cause or the solution," she wrote.

Even when spouses differ, one can have a positive effect on the other, NPR noted. Another team of researchers in Michigan this time at Michigan State University found that when one spouse's optimism increased, the other enjoyed better health, even if the other spouse's attitude was not quite as sunny.

The lead researcher, William Chopik, said optimists tend to have healthier lifestyles and they may be influencing their spouses to practice healthier habits, too.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.