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Sex is only as casual or as sacred as we make it
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Erin Stewart writes about how more and more millennials think sex is casual, but Stewart hopes to teach her daughters to view sex as sacred. - photo by Erin Stewart
Millennials are having more casual sex than any other generation before them, as evidenced by a recent study. The annual Singles in America study by Match.com found this generation (born after 1982 until about 2000) is 48 percent more likely than previous generations to sleep with someone right away just to see if theres a connection.

As a mother, this terrifies me. The mama bear in me wants to do whatever it takes to make my children realize there is really no such thing as casual sex. I want them to understand how sex can change a relationship how it can change them.

At the same time, I dont want to engage in archaic rhetoric that scares children into believing that sex before marriage is so taboo that if they even feel tempted by it, they are sinning. I dont want fear and shame to be the reason why my children run from pre-martial sex.

That attitude that feeling tempted by sex is a sin can lead to serious feelings of unworthiness, as well as the misguided idea that if they hold out then they will be rewarded with a marital sex life that puts all their friends premarital escapades to shame.

If you think thats an exaggeration, its not. During my dating years, I met more than one man who truly believed that saving himself for marriage would be rewarded with a lifetime supply of mind-blowing sex with an insatiable spouse.

I can only imagine that leads to some serious post-marriage disappointment, as well as an increased likelihood of turning to pornography, infidelity and depression when the big reward for abstinence eventually turns into fairly mundane sex with your spouse wherein you occasionally get rowdy and take off your socks.

I want my children to know that yes, sex has the capability of producing life and therefore is inherently sacred, but every sexual encounter within marriage is not going to be some spiritually enlightening union. Sometimes its going to be fun; sometimes its going to be funny. Most of the time in marriage, its just two people who love each other and who want to make each other happy.

So whats a parent to do? How do we balance the idea that sexual intimacy is sacred (and worth waiting for) with the reality of sex?

For me, the conversation starts with the idea that sex is good. Sex is a part of life. We are supposed to enjoy it. In reality, it is just a biological act.

But when we treat sex as something more than just biology, it can become sacred to us. When we control our desires and value our choice for when and with whom to share sexual intimacy, the act itself becomes more valuable. The sacrifice makes it sacred.

It makes me sad that my generation sees sex not as sacred, but as some kind of weeding-out process. One of the advisers on the study said millennials often think sex before the first date could be a sex interview, where they want to know if they want to spend time with this person.

I hope my children see sex as something much more than a handshake or compatibility test and that they realize they hold the power to make sex casual or sacred by how they treat it. I hope that no matter what the world tells them, my children see sexual intimacy as something meaningful because they choose early on that it means something to them.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.