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Surviving summer one day at time
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Carmen Rasmusen Herbert's boys got into her eye pencil and decided to make themselves look like warriors. - photo by Carmen Rasmusen Herbert
We are one week into summer, and I am already wondering when school starts.

I thought being home all day with all my boys ages 1 to 7 years old would be fun. We would spend our time hanging out at the pool, making a slip n slide, visiting our favorite outdoor gardens at Thanksgiving Point or Red Butte Gardens, roasting marshmallows over a campfire and breathing in the fresh, sun-soaked smell of sweet pine, staying up late riding carnival rides, and eating juicy watermelon or Popsicles on our porch as we took turns calling out cloud pictures in the sky.

That was Day One. Now what?

Now, our house has turned into a war zone. I never repeat never have had to deal with breaking up so many fights. Someone is always screaming. And usually that someone is me.

A few days ago, I ran upstairs to get ready (which nowadays consists of putting on deodorant and maybe brushing my teeth) while my seemingly feral boys roamed the house unsupervised. I could hear giggling and an occasional shout of Stop it, I hate you! which meant things were going as usual.

But suddenly it became very quiet, and as any mother knows, its the quiet that means something is definitely going on.

My 3-year-old ran into the bathroom and stole my eye pencil, so I called him back to find he and his older brothers had drawn all over their faces.

We wanted to do that thing where you draw eyes on your chin and then lay upside-down so your mouth looks funny, my 5-year-old confessed. That was hard to believe because instead of just drawing two little dots on their chins, they drew massive lines all over their faces, making them look like they a tribe of Aborigines.

While I dug in my drawers for makeup remover, I caught a glimpse of my baby in the bathroom sitting in/eating a giant, pillowy pile of toilet paper.

I texted my husband two words:

Help. Me.

Time to go to the pool, he texted back.

Thinking that was a fantastic idea, I abandoned my attempts to look put together and instead threw some swimming suits at the boys, who by now had discovered the baby playing in the toilet paper and decided to help clean up by placing half the roll in the bathtub and half in the toilet, clogging both.

Heres what Ive decided this past week: It is messy living with four little boys and one grown man, and its loud. Our house has a distinctive male smell that permeates every dust-bunnied corner. Im afraid my philosophy as of late has been If you cant beat em, join em. But as wild and smelly as we are now, I know these are some of the memories that will last us a lifetime if we can all survive long enough to remember.

Where are you, August? Im exhausted.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.